Jan 12, 20182 min readEat according to your genesAfter getting your genes tested, it is important to discuss them with the appropriate health care professional experienced in genetics.
Aug 3, 20162 min readLife is movement, so move well!Combining postural re-education techniques with re-education of the normal movement patterns can make a big difference in people’s health.
Sep 22, 20153 min readWhy too much sitting will ruin your runningOur bodies were simply not “designed” to sit for long periods. But what makes sitting such a bad thing and how can it impact your running?
Aug 14, 20142 min readDigestive discomfort: IBS, food intolerances or food allergy?Suffering from bloating, diarrhoea or constipation and don’t know the cause?
