Expert care with Clinical Pilates for strength, flexibility and recovery
Located in the heart of Central London, our clinics specialise in Clinical Pilates, a physiotherapist-led exercise program designed to enhance strength, improve flexibility and support recovery. Clinical Pilates is tailored to your specific needs, making it an ideal complement to rehabilitation and injury prevention.
Whether you’re managing a chronic condition, recovering from an injury or seeking to improve your overall physical well-being, we are here to guide you on your journey to optimal health.
Clinical Pilates
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Who is it for?
Our Clinical Pilates services are ideal for:
Individuals recovering from musculoskeletal injuries, surgeries or chronic pain conditions, such as back pain or arthritis.
Athletes seeking to enhance performance, prevent injuries and improve core stability and flexibility.
People with postural issues or repetitive strain injuries looking to improve alignment and reduce discomfort.
Pregnant or postpartum individuals wanting to safely strengthen their core and pelvic floor muscles.
Anyone looking to build strength, improve mobility and develop better body awareness in a safe and structured environment.
What does it include?
Our Clinical Pilates treatment plans are personalised to your unique needs and may include:
Comprehensive assessment: A detailed evaluation of your posture, movement patterns and specific goals to create a tailored program.
Core strengthening exercises: Targeted routines to enhance core stability and support overall functional movement.
Flexibility training: Stretching and mobility exercises to improve range of motion and reduce tension.
Injury prevention strategies: Exercises designed to address muscle imbalances and improve joint stability.
Postural alignment work: Techniques to enhance body awareness and correct imbalances for better alignment and reduced strain.
Progressive programming: Regularly updated exercise plans to match your progress and evolving needs.
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What happens during the sessions?
Initial Session
Your first Clinical Pilates session begins with a thorough assessment to understand your needs and establish a personalised plan. During this session, you can expect:
Detailed discussion: We review your medical history, lifestyle and specific goals to create a comprehensive understanding of your needs.
Physical assessment: A careful evaluation of your posture, core strength, flexibility and movement patterns.
Customised program design: Based on the assessment, we develop an exercise programme tailored to your unique needs and recovery goals.
Introductory exercises: You will begin with foundational exercises to establish proper technique and build confidence.
Follow-up Sessions
Follow-up Clinical Pilates sessions focus on progressing your programme and achieving your goals. These sessions include:
Ongoing assessment: We monitor your progress and make adjustments to your exercise programme to optimise results.
Personalised guidance: Our expert physiotherapist give hands-on support and feedback to ensure proper technique and maximise effectiveness.
Progressive exercises: Your programme will gradually advance with new exercises as your strength and mobility improve.
Expert advice: We offer practical strategies for integrating Pilates principles into your daily routine and preventing future issues.
How is payment made?
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